Weigh In record (no journal entry) for 02 December 2022
|
233.0 lb
Lost so far: 21.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2022:
|
2511 kcal
|
Fat: 80.82g | Prot: 221.07g | Carb: 202.25g.
Lunch: BelGioioso Parmesan Cheese, Wegmans Broccoli Florets, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked). Dinner: Salmon, Jasmine Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|