Weigh In record (no journal entry) for 22 June 2011
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312.5 lb
Lost so far: 30.8 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1718 kcal
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Fat: 52.57g | Prot: 83.15g | Carb: 249.83g.
Breakfast: Protein Plus RTD 51 - Cookies & Creme, Strawberries, Grapes, Kiwi, Lipton Black Tea Bags, Splenda, Half and Half, Omelet cheddar, Home Fries, Toast Whole Wheat, Banana. more...
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gaining 0.1 lb a week
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