Weigh In record (no journal entry) for 02 December 2022
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265.3 lb
Lost so far: 0.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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2221 kcal
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Fat: 66.17g | Prot: 72.94g | Carb: 152.88g.
Breakfast: Granola Bar with Rice Cereal, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Wish-Bone Deluxe French Salad Dressing, Chicken Leg, Mixed Salad Greens. Dinner: Bell Peppers, Portabella Mushrooms (Grilled), Meat Loaf Made with Beef, Mixed Salad Greens, French Salad Dressing, Chicken Breast. Snacks/Other: Fireball Cinnamon Whiskey, Nature Valley Crunchy Granola Bars - Peanut Butter, Bloody Mary, Truly Hard Seltzer. more...
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losing 4.2 lb a week
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