Weigh In record (no journal entry) for 02 December 2022
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196.9 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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2993 kcal
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Fat: 95.07g | Prot: 120.56g | Carb: 424.70g.
Breakfast: Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Ovo, Nutrata Whey Grego, Sadia Mussarela, Parmalat Leite em Pó Integral. Lunch: Nutrata Whey Grego, Sadia Filezinho de Frango (Sassami), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Qualitá Pera Portuguesa, Lacta Intense 60% Cacau Mix de Nuts, Maçãs Gala, Tangerinas. Snacks/Other: Kerus Pipoca Doce , Santa Helena Paçoquita (20g) , Piraquê Biscoito Recheado Pretty, Lacta Ouro Branco, Doce Famoso Bananinha Cremosa sem Açúcar. more...
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2950 kcal
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Activities & Exercise:
Race - 1 hour and 12 minutes, Resting - 13 hours and 23 minutes, Sleeping - 9 hours and 25 minutes. more...
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losing 0.1 lb a week
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