Weigh In record (no journal entry) for 30 November 2022
|
194.6 lb
Lost so far: 4.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2022:
|
1735 kcal
|
Fat: 101.49g | Prot: 73.41g | Carb: 33.62g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Vlasic Mild Stackers Banana Pepper Rings, Great Value Green Olives with Pimento, Black Olives, Celery , Filippo Berio Extra Virgin Olive Oil. Dinner: Publix Beef For Stew. Snacks/Other: Michelob Ultra Light Beer, Blue Diamond Smokehouse Almonds (43g), Coca-Cola Diet Coke, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Aquafina Water (16.9 oz). more...
|
losing 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenomikes195's weight history
|