Weigh In record (no journal entry) for 14 November 2014
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131.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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2585 kcal
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Fat: 94.24g | Prot: 99.24g | Carb: 258.97g.
Breakfast: Coffee with Semi-Skimmed Milk, Black Pudding, Hovis Toast and Butter, Tea with Skimmed Milk. Dinner: Waitrose Special Fried Rice, Asia Specialties Chicken in Black Bean Sauce, Tesco Crispy Half Duck with Pancakes & Hoisin Sauce, Tesco Prawn Toast, Passions Prawn Crackers. Snacks/Other: Quality Street Chocolates, Henry Goode's Soft Eating Liquorice, Champagne, Caramels. more...
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1872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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