Weigh In record (no journal entry) for 02 December 2022
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139.7 lb
Lost so far: 1.8 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1307 kcal
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Fat: 89.55g | Prot: 44.43g | Carb: 84.54g.
Breakfast: Sam's Club Cocktail Croissant. Lunch: Taylor Farms Maple Bourbon Bacon Chopped Kit, Calavo Avocado, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Pizza with Meat, Quiche with Meat, Poultry or Fish. Snacks/Other: Great Value Mixed Nuts. more...
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losing 9.1 lb a week
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