Weigh In record (no journal entry) for 02 December 2022
|
286.8 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2022:
|
150 kcal
|
Fat: 8.60g | Prot: 3.50g | Carb: 14.20g.
Breakfast: Milsani Kaffeesahne 10%, Milsani Kaffeesahne 10%. Lunch: Moreno Wiener Melange. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arambow89's weight history
|