Weigh In record (no journal entry) for 02 December 2022
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160.7 lb
Lost so far: 108.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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2521 kcal
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Fat: 126.80g | Prot: 198.46g | Carb: 165.24g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Lohmanders Bearnaisesås, ICA Basic Potatis, ICA Fläskfilé . Dinner: McDonald's Pommes Frites (Mellan), Burger King Triple Cheeseburger. Snacks/Other: Findus Wienerbröd , Coop Vetelängd, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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losing 12.3 lb a week
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