Weigh In record (no journal entry) for 01 December 2022
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145.7 lb
Lost so far: 44.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1241 kcal
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Fat: 68.90g | Prot: 54.93g | Carb: 109.24g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil, Skippy Creamy Peanut Butter, Sugar, Egg. Dinner: Gold Medal All-Purpose Flour, Arctic Shores Imitation Crab Meat, Garlic , Salt , Butter , Cooked Spaghetti Squash (Fat Not Added in Cooking), Bacon. Snacks/Other: Campbell's Condensed Tomato Soup, Great Value Traditional Spaghetti Sauce, Salt , Great Value Diced Canned Tomatoes, Minute Instant White Rice, Wal-Mart Boneless Skinless Chicken Breast, Cabbage . more...
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steady weight
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