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Lisette831
Journal
22 Jun 11
Lisette831's Journal, 22 June 2011
Lisette831's Profile
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Weigh In record (no journal entry) for 22 June 2011
195.5 lb
Lost so far:
44.5 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2011:
330 kcal
Fat: 17.00g | Prot: 22.00g | Carb: 24.00g.
Breakfast:
dempster's wholegrain 12 grain bread, Nature's Best Eggs.
more...
2421 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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Lisette831's weight history
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