Weigh In record (no journal entry) for 14 November 2014
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187.8 lb
Lost so far: 28.2 lb.
Still to go: 44.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2014:
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933 kcal
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Fat: 30.16g | Prot: 67.75g | Carb: 105.16g.
Breakfast: Tea with Skimmed Milk. Lunch: Gippsland Dairy Blueberry Twist Yogurt, Mango, Blueberries, Raspberries, Strawberries. Dinner: Woolworths Premium Scotch Fillet, Avocado, Cucumber (with Peel), Lettuce, Tomatoes, Brown Rice, chicken stock, chicken thigh, onion, chorizo. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Smoked Salmon, Arnott's Vita-Weat 9 Grains, Green Tea. more...
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steady weight
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