Weigh In record (no journal entry) for 02 December 2022
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144.0 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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2202 kcal
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Fat: 101.82g | Prot: 121.63g | Carb: 208.98g.
Breakfast: Kellogg's Muesli Crunchy Fruit & Nut, Nandini Toned Milk. Lunch: Amul Fresh Cream, Dry Whole Wheat Pasta , Spinach , Onions, Mushrooms , Carrots , Garlic , Cabbage , Chicken Stock Cubes (Dry, Dehydrated). Dinner: KFC Chicken Zinger Burger, KFC Chicken Hot Wings (3 Pieces). Snacks/Other: Almonds , Apples, Instant Coffee (Dry Powder), Healthkart Protein Powder, Nandini Toned Milk. more...
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gaining 5.1 lb a week
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