Weigh In record (no journal entry) for 01 December 2022
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123.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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798 kcal
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Fat: 55.59g | Prot: 46.81g | Carb: 25.34g.
Lunch: Fricassê de Frango. Snacks/Other: Santa Helena Grelhaditos o Verdinho, Keiff Kefir Integral sem Açúcar. more...
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gaining 0.3 lb a week
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