empgenkhan's Journal, 13 November 2014

266.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed N/A.

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1335 kcal

Fat: 66.47g | Prot: 61.05g | Carb: 120.28g.   Breakfast: Kraft Velveeta Cheese Slices, Sun Valley Cooked Ham, Great Value Enriched Hamburger Buns, Fried Egg. Lunch: Crystal Light Natural Lemon Iced Tea, Roasted Broiled or Baked Chicken Breast, Country Crock Spreadable Regular Soft Margarine, Roasted Potato. Dinner: Crystal Light Natural Lemon Iced Tea, Nissin Top Ramen Creamy Chicken Flavor Oodles of Noodles Soup. more...

3319 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...