justlikedanny's Journal, 01 December 2022

275.8 lb Lost so far: 7.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 90.67g | Prot: 65.16g | Carb: 132.85g.   Breakfast: Grilled Cheese Sandwich. Lunch: Greggs Sausage Roll, Tesco Free Range Egg Mayonnaise Sandwich. Dinner: Rustlers Quarter Pounder. more...

3310 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...