ceciofal's Journal, 01 December 2022

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 34.62g | Prot: 75.71g | Carb: 132.52g.   Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Oat Bran, Flaxseed Seeds, Cathy Rolled Oats Dry 1/3C, Cheddar or American Type Cheese. Lunch: Cooked Beets (Fat Not Added in Cooking), Boca Original All American Veggie Burger, Wildbrine Raw Organic Sauerkraut, Cathys King Arthur White Bread 14 oz Standard. Dinner: Radishes, Mashed Potato, Chicken of the Sea Pink Salmon Skinless Boneless, Carrots. Snacks/Other: Cathy Cathys Crispy Popcorn. more...

2354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...