Weigh In record (no journal entry) for 22 June 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1213 kcal
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Fat: 51.40g | Prot: 58.16g | Carb: 144.32g.
Breakfast: Dark Chocolate Coated Coffee Beans , Boiled Egg, Milk (Nonfat) , blueberry yogurt muffin. Lunch: D'Anjou Pears, Solid White Albacore Tuna in Water, Cos or Romaine Lettuce , Olive Oil . Dinner: Asparagus, Snax Trail Mix - Hit The Trail. more...
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losing 3.5 lb a week
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