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It’s been quite the journey so far, and I am happy with the results. Counting calories works!
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186.9 lb
Lost so far: 29.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1684 kcal
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Fat: 44.88g | Prot: 105.27g | Carb: 230.08g.
Breakfast: Blueberries , Plain Yogurt (Whole Milk) , Boiled Egg, Arnold Health Nut Wheat Bread. Lunch: Blueberries , Plain Yogurt (Whole Milk) , Spinach , Oscar Mayer Thin Sliced Turkey Breast, Kroger 100% Whole Wheat Bread (34g). Dinner: Oscar Mayer Thin Sliced Turkey Breast, Blueberries , Plain Yogurt (Whole Milk) , Spinach , Kroger 100% Whole Wheat Bread (34g). Snacks/Other: Blueberries , Salmon, Pears . more...
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losing 1.8 lb a week
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