| May 2024 |
| Wed 1st: |
1364 *
|
72%
|
fat: 53.19g |
| |
protein: 51.54g |
| |
carbs: 172.97g |
|
-
|
-
|
| March 2024 |
| Mon 11th: |
2351 *
|
124%
|
fat: 91.60g |
| |
protein: 163.09g |
| |
carbs: 209.52g |
|
-
|
-
|
| Sun 10th: |
2294 *
|
121%
|
fat: 65.61g |
| |
protein: 76.44g |
| |
carbs: 359.08g |
|
-
|
-
|
| Sat 9th: |
1895 *
|
100%
|
fat: 60.63g |
| |
protein: 78.72g |
| |
carbs: 267.31g |
|
-
|
-
|
| October 2023 |
| Sun 22nd: |
1412 *
|
74%
|
fat: 46.85g |
| |
protein: 48.26g |
| |
carbs: 208.56g |
|
-
|
-
|
| Fri 20th: |
653 *
|
34%
|
fat: 15.77g |
| |
protein: 17.71g |
| |
carbs: 107.22g |
|
-
|
-
|
| Mon 16th: |
1028 *
|
54%
|
fat: 52.53g |
| |
protein: 35.96g |
| |
carbs: 106.54g |
|
-
|
-
|
| Mon 2nd: |
441 *
|
23%
|
fat: 24.16g |
| |
protein: 5.91g |
| |
carbs: 46.39g |
|
-
|
-
|
| Sun 1st: |
552 *
|
29%
|
fat: 32.50g |
| |
protein: 39.14g |
| |
carbs: 18.91g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
1731 *
|
91%
|
fat: 77.37g |
| |
protein: 64.02g |
| |
carbs: 197.03g |
|
-
|
-
|
| Tue 26th: |
1600 *
|
84%
|
fat: 79.30g |
| |
protein: 45.57g |
| |
carbs: 177.95g |
|
-
|
-
|
| Mon 25th: |
1602 *
|
84%
|
fat: 83.80g |
| |
protein: 74.17g |
| |
carbs: 151.24g |
|
-
|
-
|
| Sun 24th: |
1892 *
|
100%
|
fat: 68.80g |
| |
protein: 45.16g |
| |
carbs: 289.01g |
|
-
|
-
|
| Sat 23rd: |
2311 *
|
122%
|
fat: 121.72g |
| |
protein: 79.16g |
| |
carbs: 236.52g |
|
-
|
-
|
| February 2023 |
| Wed 8th: |
1089 *
|
57%
|
fat: 46.46g |
| |
protein: 48.83g |
| |
carbs: 117.81g |
|
-
|
-
|
| January 2023 |
| Tue 17th: |
1019 *
|
54%
|
fat: 22.43g |
| |
protein: 44.42g |
| |
carbs: 170.14g |
|
-
|
-
|
| Tue 3rd: |
584 *
|
31%
|
fat: 25.06g |
| |
protein: 22.93g |
| |
carbs: 67.06g |
|
-
|
-
|
| December 2022 |
| Tue 27th: |
1680 *
|
88%
|
fat: 54.04g |
| |
protein: 83.22g |
| |
carbs: 230.36g |
|
-
|
-
|
| Mon 19th: |
535 *
|
28%
|
fat: 17.72g |
| |
protein: 23.37g |
| |
carbs: 75.87g |
|
-
|
-
|
| Mon 12th: |
352 *
|
19%
|
fat: 15.61g |
| |
protein: 14.49g |
| |
carbs: 42.24g |
|
-
|
-
|
