jpboos's Journal, 30 November 2022

174.1 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 55.75g | Prot: 48.13g | Carb: 157.27g.   Lunch: Trader Joe's Cranberry Walnut Bread, Meat Sandwich, Potato Salad with Egg, Hillshire Farm Beef Polska Kielbasa. Dinner: Perdue Chicken Breast Strips, Mashed Potato, Lima Beans. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2488 kcal

Activities & Exercise: Driving - 6 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...