Weigh In record (no journal entry) for 01 December 2022
|
140.4 lb
Lost so far: 39.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2022:
|
759 kcal
|
Fat: 23.40g | Prot: 32.89g | Carb: 110.81g.
Breakfast: Pears, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Blue Diamond Almond Breeze Vanilla Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|