Weigh In record (no journal entry) for 01 December 2022
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265.9 lb
Lost so far: 0.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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2069 kcal
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Fat: 133.96g | Prot: 128.59g | Carb: 83.45g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Chef Salad. Dinner: Meat Loaf Made with Beef, Meat Loaf Made with Beef, Wish-Bone Deluxe French Salad Dressing, Wal-Mart Rotisserie Chicken, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Wal-Mart Rotisserie Chicken, Cooked Red Peppers (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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gaining 2.8 lb a week
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