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12.01.22.05.15
OK, so what I have packed for food is a cup of Greek yogurt,a quarter cup of granola, half of an avocado to go with the salad that I will purchase at work, and a quarter cup nuts. Not saying all that is going to be consumed.
Trying to intermittent fast again, so I won’t eat until break at 11. I will do my very best to actually consume the correct amount of water for my weight, but cutting back the coffee just is not gonna happen.
My biggest downfall is snacking at work because I work at a bakery and sometimes things just aren’t up to par so they get donated to Feeding America or sometimes feeding employees…
141 this morning.
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141.0 lb
Lost so far: 0.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1166 kcal
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Fat: 52.12g | Prot: 44.10g | Carb: 145.29g.
Lunch: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Cherry, Del Monte Avocado, Taylor Farms Maple Bourbon Bacon Chopped Kit. Dinner: Pizza with Meat. Snacks/Other: Nonfat Frozen Yogurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener). more...
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losing 3.5 lb a week
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