Weigh In record (no journal entry) for 01 December 2022
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210.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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2480 kcal
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Fat: 88.20g | Prot: 84.84g | Carb: 333.99g.
Breakfast: Great Value 100% Whole Grain Quick Oats, Maxwell House Breakfast Blend, Fisher Creamy Peanut Butter. Lunch: Aunt Millie's Hearth Whole Grain Hamburger Buns, Redi-Serve Breaded Chicken Patty, Del Monte Diced Pears No Sugar Added, Corn, Milk (1% Lowfat with Added Vitamin A) , Grilled Ham and Cheese Sandwich, Canada Dry Ginger Ale. Dinner: Great Value Buttermilk Ranch Dressing, Fireball Cinnamon Whiskey, Coca-Cola Coca-Cola Classic (12 oz), Jack's Original Thin Sausage Pizza. Snacks/Other: Ferrara Pan Lemonhead Candy, Kodiak Cakes Bear Bites Graham. more...
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gaining 5.6 lb a week
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