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I have been MIA lately on checking in here. It's been extra busy with work, school, etc starting.
This week's workouts include:
Mon- weights and run 3 miles
Tues- Swim 40 lengths, approx 30 min
Thurs- Walk 1 hr (6 times back and forth to school w/ kids) and boot camp 45 min
That is the second time I went to the boot camp class. That is a hard workout! It is 45 min of pain! Pushups, tons of work with a 9-12 lb bar, situps, up-downs, etc. I will keep trying to go to that each week if possible.
So, I guess those are good workouts this week, but I feel I have been slacking. I guess b/c it's not been as intense with the running as I was with triathlon training. I am probably going to plan to do an 8K (5 miles) run in Sept. It starts along the beach, goes through trails, mile 4 is uphill then you run up the stairs of a tower, then mile 5 is regular. Sounds challenging! I think I need sometime to re-motivate me to run more b/c I have been loosing my motivation a little. I need a goal before me and have it posted up again.
Eating has been good overall but snacking a little too much this week, thus the 1 lb up. I need to curb the snacks or choose the lower cal ones. I had ice cream several times this week at night which was yummy, but not helpful to weight loss! I know how to choose better choices, but I just gave in to the desire to have it.
So, that is what is up in my world. Hope all is well with you. Have a great weekend!
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137.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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