Weigh In record (no journal entry) for 01 December 2022
|
199.3 lb
Lost so far: 26.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2022:
|
2428 kcal
|
Fat: 125.39g | Prot: 109.51g | Carb: 171.72g.
Breakfast: Sadia Salame tipo Italiano, Queijo Cheddar, Pão Francês sem Miolo, Café Descafeinado. Lunch: Gin, Farofa, Coca-Cola Refrigerante Zero, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Frango (Empanado e Frito). Snacks/Other: Café Descafeinado, Favorina Roomboter Amandelstaaf, Favorina Roomboter Amandelstaaf, Café Descafeinado, Wilthagen Knabbel Bacon, Lindt Dark Chocolate , Café Descafeinado. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robinson19's weight history
|