|
3 tage kursus ab heute wieder gesund essen
|
284.8 lb
Lost so far: 21.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2022:
|
3595 kcal
|
Fat: 237.72g | Prot: 171.10g | Carb: 185.93g.
Breakfast: Block House Sour Cream, Hähnchenschenkel. Lunch: Moreno Wiener Melange , Dean&David Paris Salat (Groß). Dinner: Aldi Cashewkerne, Aldi Cashewkerne, Weider Yippie! Peanut-Caramel, Feinkost Dittmann Antipasti-Mix, Edeka Italia Mozzarella di Bufala Campana. Snacks/Other: REWE Beste Wahl Ananas in Stücken, Jeden Tag Joghurt Mild 3,5%. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arambow89's weight history
|