Artalmo's Journal, 01 December 2022

166.4 lb Lost so far: 61.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 64.41g | Prot: 93.39g | Carb: 81.45g.   Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: McDonald's Molho Caesar, McDonald's Salada Tradicional. Dinner: McDonald's Batatas Fritas (Médias), Salada de Atum com Ovo. more...

2251 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...