Weigh In record (no journal entry) for 22 June 2011
|
188.2 lb
Lost so far: 10.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2011:
|
554 kcal
|
Fat: 30.38g | Prot: 20.28g | Carb: 48.00g.
Breakfast: english almond toffee creamer, Coffee. Lunch: Subway turkey breast, Subway 6" Italian, Subway mayo, Subway southwest, Subway american cheese. more...
|
|
2886 kcal
|
Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 6 hours. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
sarahr14's weight history
|