ceciofal's Journal, 30 November 2022

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 40.63g | Prot: 57.64g | Carb: 131.18g.   Breakfast: Cheddar or American Type Cheese, Cathy Rolled Oats Dry 1/3C, Flaxseed Seeds, Oat Bran, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Salsa. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Cooked Green String Beans (from Fresh), Chicken Sausage, Winter Squash (Without Salt, Cooked, Baked). Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...

2565 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 10 minutes, Yard Work (gardening) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 48 minutes. more...