Weigh In record (no journal entry) for 30 November 2022
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141.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1491 kcal
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Fat: 72.01g | Prot: 90.19g | Carb: 120.58g.
Breakfast: Great Value Bananas & Cream Instant Oatmeal, Great Value Strawberries & Cream Instant Oatmeal. Lunch: Chicken Lo Mein, Real Appeal Oyako Donburi – Japanese Chicken, Egg, and Rice Bowl. Dinner: Quiche with Meat, Poultry or Fish. more...
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raven_madd's weight history
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