LYNNE SINGLETON's Journal, 13 November 2014

Weigh In record (no journal entry) for 13 November 2014

176.8 lb Lost so far: 8.4 lb. Still to go: 33.5 lb. Diet followed poorly.

Diet Calendar Entries for 13 November 2014:

496 kcal

Fat: 27.66g | Prot: 11.48g | Carb: 48.67g. Breakfast: Coffee. Lunch: Bakers Mini Cheddars. more...

2501 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week


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LYNNE SINGLETON's weight history