Weigh In record (no journal entry) for 13 November 2014
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157.4 lb
Lost so far: 31.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1033 kcal
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Fat: 17.96g | Prot: 53.75g | Carb: 168.67g.
Breakfast: AH Magere Yoghurt, Markant Beschuit Naturel. Lunch: Grand'Italia Olijven Tapenade, Meergranen Bagel, Bagel, Hummus, Zongedroogde Tomaten. Dinner: Kanzi Appels. Snacks/Other: Aldi Magere Perzikkwark, Lidl Magere Melk. more...
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losing 7.7 lb a week
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annemiek rembil's weight history
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