Weigh In record (no journal entry) for 30 November 2022
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234.8 lb
Lost so far: 19.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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2528 kcal
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Fat: 86.93g | Prot: 156.15g | Carb: 253.83g.
Breakfast: Bean and Ham Soup (Home Recipe). Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Sandwich. Dinner: Kirkland Signature Extra Virgin Olive Oil, Jasmine Rice (Cooked), Salmon. Snacks/Other: Heineken Heineken Beer. more...
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losing 25.2 lb a week
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