Weigh In record (no journal entry) for 30 November 2022
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140.8 lb
Lost so far: 39.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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958 kcal
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Fat: 30.95g | Prot: 49.63g | Carb: 123.50g.
Breakfast: Oranges, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Pears, Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Calavo Avocado, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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losing 1.4 lb a week
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