Weigh In record (no journal entry) for 30 November 2022
|
265.5 lb
Lost so far: 0.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2022:
|
1530 kcal
|
Fat: 109.99g | Prot: 41.48g | Carb: 104.53g.
Breakfast: Bell Peppers, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Caesar Salad with Romaine, Whole Foods Market Caesar Salad. Dinner: Country Crock Spreadable Regular Soft Margarine, Sour Cream, Baked Potato (Peel Eaten), Market Day Meatloaf Topped with Catsup. Snacks/Other: Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|