Weigh In record (no journal entry) for 30 November 2022
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153.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1727 kcal
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Fat: 55.24g | Prot: 141.77g | Carb: 169.63g.
Breakfast: Quaker Quick Oats, Souper Salad Raisins, Egg White, Egg Yolk, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Banana, Spectrum Organic Ground Flaxseed. Lunch: Chicken Breast (Skin Not Eaten), Great Value Black Beans (Frijoles Negros), Friendly Farms 1% Cottage Cheese. Dinner: Egg White, Egg Yolk, Carolina Turkey Ground Turkey, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, Trader Joe's Ruby Red Grapefruit. more...
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losing 1.4 lb a week
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