Weigh In record (no journal entry) for 30 November 2022
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166.4 lb
Lost so far: 61.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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2008 kcal
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Fat: 80.64g | Prot: 138.14g | Carb: 162.83g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Pingo Doce Molho de Alho, Valblanc Burgos Fresco 0%, McDonald's Chicken McNuggets (4), Sopa de Legumes sem Batata. Dinner: Tangerina, Vinho Tinto de Mesa, Strogonoff de Frango, Sopa de Legumes sem Batata. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Moser Roth Chocolate Preto 85%, Mimosa Manteiga de Alho, Lidl Pão Escuro de Rio Maior, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2185 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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