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Weight listed is from weigh-in with Chris on 06/15/11.
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1382 kcal
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Fat: 65.21g | Prot: 117.44g | Carb: 80.51g.
Breakfast: Light Buttery Spread with Flax Oil, wheat bread, High Calcium Milk, Hard-Boiled Egg. Lunch: Diet Wild Cherry Pepsi, Hard-Boiled Egg, Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten). Dinner: Mayonnaise-Type Salad Dressing, Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Carrots, Cabbage, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: nature valley granola nut clusters. more...
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2317 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Shopping - 2 hours, Desk Work - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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