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Goal is to lose weight, eat healthier & be mindful of portion size & train with Chris on Tue/Wed/Fri starting 05/31/11 @ 6:00pm at Kontenda's Gym for 1 hr.
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1047 kcal
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Fat: 27.90g | Prot: 80.61g | Carb: 125.84g.
Breakfast: Stevia, Sugar Free Hazelnut, Decaffeinated Coffee, Natural Whole Grain Sandwich Bread. Lunch: Multi Grain Creamy Ranch, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: Cucumber (with Peel), Carrots, Black Beans, Soybeans (Mature Seeds, Steamed, Cooked), Grilled Salmon, Spinach. Snacks/Other: Perfectly Protein - Mocha Cappuccino. more...
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1646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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