Weigh In record (no journal entry) for 30 November 2022
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133.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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520 kcal
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Fat: 20.00g | Prot: 12.50g | Carb: 79.00g.
Lunch: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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gaining 2.1 lb a week
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pdt1982's weight history
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