Weigh In record (no journal entry) for 30 November 2022
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264.3 lb
Lost so far: 35.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1569 kcal
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Fat: 31.92g | Prot: 129.99g | Carb: 161.84g.
Breakfast: Banane, Golden Fruit TK Beerenmischung, Milbona Quark Magerstufe. Lunch: Rapunzel Kokosfett, Aldi Kondensmilch 4%, Brokkoli, Möhren, Just Taste Bio Edamame Spaghetti . Dinner: Bautz'ner Senf Mittelscharf, Tomatenmark, Clementinen, Salatgurke, Gut & Günstig Pflaumenmus, Alnatura Mandelmus, DM Bio Erdnussmus, REWE Bio Roggenvollkornbrot. more...
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losing 2.2 lb a week
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