|
Uiuiui... trotz Weihnachtsmarkt
|
167.3 lb
Lost so far: 26.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2022:
|
448 kcal
|
Fat: 21.68g | Prot: 11.08g | Carb: 51.23g.
Breakfast: Kaffee mit Milch. Lunch: Händlmaier's Süßer Hausmachersenf, Wolf Bayerische Gelbwurst, Wasa Knäckebrot Leinsamen. Snacks/Other: REWE Bio Reis Drink Natur, Stollen. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sassaengel's weight history
|