Weigh In record (no journal entry) for 22 June 2011
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151.4 lb
Lost so far: 80.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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578 kcal
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Fat: 30.21g | Prot: 27.93g | Carb: 47.71g.
Breakfast: athenos greek strained yogurt strawberry. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Homestyle Chili. Snacks/Other: Thin Wheat Reduced Fat Crackers, Smoked Snack Sticks. more...
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losing 0.2 lb a week
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