Weigh In record (no journal entry) for 13 November 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1992 kcal
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Fat: 64.56g | Prot: 105.42g | Carb: 247.32g.
Breakfast: Frieda's Satsuma, Banaanit, Kahvi, Omenat (Golden Delicious), Valio Arkijuusto, Becel Kevyt Margariini, Tuore Omenamehu, Vaasan Ruispalat. Lunch: Omenat (ilman Kuoria), Valio Pro Feel Proteiinirahka, HK Ohuen Ohut Keittokinkku, Kahvi, Becel Kevyt Margariini, Valio Arkijuusto, Vaasan Kunto Näkki. Dinner: Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Oululainen Reissumies Tosi Tumma, Valio Plus Rasvaton Maito, Elovena Kaurapuuro. Snacks/Other: Jäätelö. more...
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gaining 6.2 lb a week
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