Weigh In record (no journal entry) for 22 June 2011
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214.8 lb
Lost so far: 15.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1828 kcal
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Fat: 62.83g | Prot: 63.28g | Carb: 280.49g.
Breakfast: kellogg's coco krispies, skim milk, all bran kellogg's, banquet brown n serve turkey. Lunch: kashi crunch, egg, sun chips. Snacks/Other: combos, baked lays. more...
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gaining 1.4 lb a week
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