Weigh In record (no journal entry) for 29 November 2022
|
165.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2022:
|
890 kcal
|
Fat: 27.62g | Prot: 23.78g | Carb: 137.36g.
Lunch: Cheddar Cheese , Great Value Saltine Crackers, Peanut Butter, Smucker's Red Raspberry Jam, Market Pantry White Sandwich Bread, Liquid IV Hydration Multiplier, Pears . more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trojan_n_phx's weight history
|