Weigh In record (no journal entry) for 29 November 2022
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190.0 lb
Lost so far: 30.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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579 kcal
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Fat: 34.76g | Prot: 28.24g | Carb: 39.43g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Fried Egg. Dinner: Burger King Cheeseburger. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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losing 5.6 lb a week
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