Weigh In record (no journal entry) for 29 November 2022
|
179.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2022:
|
2574 kcal
|
Fat: 148.36g | Prot: 194.86g | Carb: 133.00g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Sargento Natural Sharp Cheddar Cheese, McDonald's Chicken McNuggets (10 Pieces), Mcdonald's Double Quarter Pounder w/ Cheese (No Sauce). Dinner: Stop & Shop Chicken Breasts (Geoffrey). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|